From http://www.masteringstuttering.com/recovery-stuttering.htm
John, age 15
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John, age 35
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Beliefs
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Beliefs
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I have no worth (low self-esteem)
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I am worthy (good self-esteem)
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I must be nice at all costs.
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I must be genuinely me.
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What I have to say is unimportant.
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What I have to say is important.
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I have to please everybody.
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I have to please myself.
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People are focused on me.
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People are focused on themselves.
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The world wants me to be good.
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The world wants me to be me.
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Expressing feelings is bad.
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Expressing feelings is desirable.
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The world has to meet my mother’s standard.
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The world is perfect the way it is.
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My needs always come second.
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I can decide when my needs have priority.
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Perceptions
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Perceptions
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People are judging me.
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I’m the one who’s judging me.
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I’m not measuring up.
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I’m doing the best I can.
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I’m being aggressive.
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I’m being assertive.
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The other person is speaking the “truth.”
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The other person may be speaking the truth (and maybe not.)
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Intentions
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Intensions
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My intentions to speak and not speak are fighting each other.
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My intentions are in alignment. I’m clear when I want to speak, and it’s okay to speak.
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Physiological responses
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Physiological responses
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I am sensitive and quick to react.
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I am sensitive and quick to react.
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Physical behaviors
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Physical behaviors
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I tighten my lips and vocal chords and hold my breath when I’m worried about speaking.
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I keep everything lose and supple.
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I hold back.
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I let go.
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